Tag Archives: anxiety

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One Way I Have Fought Anxiety

For years, I’ve wrestled with anxiety, a battle that often seemed endless and overwhelming. But in this fight, I’ve come to realize that one of the most potent weapons against the negative thoughts triggering my anxiety is my own mind.

I’m not talking about the “power of positive thinking,” some self-help mantra that can feel empty and cultish. No, I’m referring to a profound truth found in Proverbs 23:7, “As he thinketh in his heart, so he is.”

Our minds dictate our actions. Our thoughts form our reality. If we continually dwell on fear and worry, those feelings can consume us. But when we take control of our thoughts and align them with wisdom and understanding found in scripture, constantly diving deep in the word, continually repenting and growing in our relationship with Christ, we can reshape our perspective and our actions.

This insight has helped me take charge of my anxiety. It’s not a quick fix. You may find medication is needed for you, and that’s okay. Because the struggles don’t vanish overnight. However, it’s a real, grounded way to approach life.

We have the power to choose our thoughts, and in turn, those thoughts shape who we are. Understanding this has been a crucial step in my journey. But those thoughts have been shaped by diving into scripture.

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Shut Up and Just Listen

At the height of my struggle with anxiety, I remember how pompous some people were. Okay, pompous is too strong of a word. They meant well. But I remember telling a few people I was struggling, and the first thing a few did was quote scripture back to me. Now don’t get me wrong, scripture is comforting. It is life-changing. But what I needed in those moments was not for someone to offer words of wisdom or to quote scripture I already knew. What I needed at that moment was for someone just to listen.

woman sitting on wooden planks
Photo by Keenan Constance on Pexels.com

That’s the hard part. When you struggle and we scream out for help, it often feels like no one wants to listen. And even as I type this, I know that I as well suck at this. I suck at listening. When my wife was at the tip of dealing with hurt from toxic leaders in our church we were attending- I sucked at listening.

One of my goals this year is to offer less advice and try and listen when someone is hurting. Sometimes that is what people need more, and sometimes that is the last thing we think to offer.