One Way I Have Fought Anxiety

For years, I’ve wrestled with anxiety, a battle that often seemed endless and overwhelming. But in this fight, I’ve come to realize that one of the most potent weapons against the negative thoughts triggering my anxiety is my own mind.

I’m not talking about the “power of positive thinking,” some self-help mantra that can feel empty and cultish. No, I’m referring to a profound truth found in Proverbs 23:7, “As he thinketh in his heart, so he is.”

Our minds dictate our actions. Our thoughts form our reality. If we continually dwell on fear and worry, those feelings can consume us. But when we take control of our thoughts and align them with wisdom and understanding found in scripture, constantly diving deep in the word, continually repenting and growing in our relationship with Christ, we can reshape our perspective and our actions.

This insight has helped me take charge of my anxiety. It’s not a quick fix. You may find medication is needed for you, and that’s okay. Because the struggles don’t vanish overnight. However, it’s a real, grounded way to approach life.

We have the power to choose our thoughts, and in turn, those thoughts shape who we are. Understanding this has been a crucial step in my journey. But those thoughts have been shaped by diving into scripture.

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Categories: anxiety, fear, Life
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2 thoughts on “One Way I Have Fought Anxiety”

  2. My small woman’s group is studying The Battlefield of the Mind by Joyce Meyer right now. It’s incredibly helpful to know we CAN choose our thoughts. Sure, they pop into our minds, but we can cast them out. And with intentional work, we can stop many thoughts from even doing that.

    So thankful the Lord doesn’t leave us to do this alone. He always helps!