Work – Life Balance- It’s all Bull

This week I had the following question asked to me by friend Gretchen (who gave me permission to use it as a blog post). I’ll be honest; I’ve had a hard time answering it. Right now, I’m on vacation. It’s early, the cabin is quiet, and I’m enjoying a nice hot cup of coffee while I write this. There are some people out there who will try to get you to buy a course on Work-Life Balance. But the truth is, save your money. Work / Life Balance is all bull.

Part of the reason I hate this phrase is that it is basically saying one of the two is negative. Either your work life is negative, or your life at home is negative. So to achieve happiness, you need to balance them, so one doesn’t interfere with the other.

We’re taught don’t let home life negatively affect our work, and for goodness’ sake, don’t let the work life negatively affect your home life. The problem is we’re conditioned to compartmentalize everything and become actors staring in different plays at different times of the day. No wonder our mental health is so jacked up in this country.

The truth is that’s all BS, and there are a ton of people who spend thousands each year trying to find balance.

Newsflash: Balance doesn’t exist because it’s all one thing- LIFE.

Work is the reason I get up in the morning at 5:30 am. Family is the reason I come home. Hobbies are the reason I can disconnect and breathe. Each has its ups, downs, and stresses, but in the end, it’s just life.

Listen…

I have failed as a leader at work.

I have failed as an author.

I have failed as a friend.

I have failed as a father.

And I have failed as a husband.

You learn how to do it all as you go. But that still doesn’t answer the question- how do I blog, podcast, be an effective leader in the workplace, be present with my kids, write stories, love my wife, garden, game, and watch shows?

I’m not sure I do all of this all the time. It may appear that way, but I try to be proactive in my approach. Sitting the phone down at night to focus on my wife and kids is hard. It’s a challenge. I have to be proactive at it. I have to make it a habit to place it on silent and on the mantle. Why silent? Because if someone calls and they need to get a hold of me, they can leave a message. It’s that simple. I also turn notifications off. That has been an enormous help. I don’t see a notification unless I click on the app.

As far as podcasting and writing go, I make time because I love doing it. The podcast started for my sanity. I don’t talk about politics, religion, or current events online. One- Those conversations are not crucial to me. Two- I find them boring because it’s the same people making the same tiring arguments from both sides. Three- They always turn toxic, and honestly, they are very uncreative discussions.

So the podcast birthed out of myself and my friends just wanting to have fun geeky conversations without all the mess of toxic fandoms.

Regarding writing- 90% of all my writing is done on my phone or iPad. A large portion of my blog is written in my WordPress Jetpack app.

Being a Dad who writes, I don’t have the luxury of waiting for the perfect mood or setting for the muse to hit. I have to go. If that means I’m writing Iggy & Oz at a stop light, checkout line, or Doctors office, I do it. If something is important to you, you do it. That’s how I feel about blogging and writing stories. You make it work. It’s not about balance.

Everything else. Gardening, playing video games and watching my favorite shows. I don’t do those things every day. But I do them and find time to do them because I love doing them.

You don’t have to block out huge chunks at a time. Ten minutes here or there is all it takes. I may read only a chapter a day or consume mostly audiobooks, but I make time for the things I love.

I don’t scroll endlessly on TikTok, Instagram, Or Twitter anymore. Sure, I show up, but it’s in little spurts here and there. Heck, YouTube has become my social media of choice, and 90% of all my Social Media posts are in my IG stories or me sharing a blog post.

It’s hard to find time to do everything in life, and there are things I give up. But at the end of the day, when you enjoy doing something because it’s a challenge or makes you happy, you find the time.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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2 thoughts on “Work – Life Balance- It’s all Bull

  1. As the parent of a special needs adult, I relate to the writing at stoplights and all. But mine has been writing in hospital rooms and doctor’s waiting rooms. Whenever and wherever I can get the time. With Anna, I make a schedule but know it can be blown at any time within seconds if her seizure requires more than me sitting with her until she’s okay. And that’s an every single day thing.

    I’m honestly too tired to watch much TV or listen to podcasts. I’d love to! But I know my body and I have to sleep when I can. When Anna sleeps. Like when she was a newborn. 32 years ago.

    We all have to do what we can, right? Great blog post, JJ! I hope you’re having a really good vacation!

  2. Thanks JJ. I’m not sure I could write at stoplights. Also, teens will call you out on that sort of thing 😉 But love that you write in the cracks rather than sitting down with large chunks of time. That is an approach where I could improve. I’m really pulling away from social media, especially Facebook, which I find more toxic than Instagram because I’ve curated Instagram to be mostly books and cats and of course, candles 🙂